Archive for January, 2009

Meal 01/29/2009

January 30, 2009

BF- Pad thai
Lunch- Brown Rice, Black Beans, Una sausage
Snack: half a muffin, green tea, cookie, orange
Dinner- 2 rotis, palak mushroom
Post Dinner- hot chocolate

Advertisements

Workout 01/29/2009

January 30, 2009

Squat – Max out 50 (2 sets)
DB Lat dip – 30 (10), 35(10), 35(10)
Lat Machine1 – 60(10), 70(8), 70(6)
Lat Cable flat pull, 37.5(10) 42.5(10), 42.5(10)
Reverse DB curl – 30(10), 30(10), 40(10)
Hanging leg raise – 10 (3 sets)
Lat Pulldown – 85(10), 85 (10), 100(5)

Next Generation Sequencing Cos. Roll Call

January 30, 2009

Helicos
Pacific Biosciences
Illumina/Solexa
Oxford Nanopore
454 Life Sciences/Roche
SoLiDApplied Biosystems
Complete Genomics

Meal Plan 01/28/2009

January 30, 2009

Bf:cereals
Lunch: two veggie burgers with one sausage
Snack: Half a muffin, green tea – 1 cup
Dinner: brown rice, daal and kadhi

Wrkout 01/27/2009

January 28, 2009

Squats 45
Shoulder press 5
Leg press 125
Calves 70
Chin up 5
Row 2000m

Meal 01/27/2009

January 28, 2009

B: two eggs sunnyside up, two slices brown bread with nutella, 3 tbspn cottage cheese
L: brown rice with black beans and one chicken sausage
Snacks: green tea, nuts, raisin packs (2), apple, protein shake
D: brown rice with daal and nutrela curry.

Meal 01/26/2009

January 27, 2009

Bf: cereal with milk and banana
L: lite portion of Alfredo pesto with bread stick and cheese, 2 cups green tea
D:fried rice, falafel balls, fried capsicum.
Snacks: green tea (2), nuts