Workout 01/29/2009

Squat – Max out 50 (2 sets)
DB Lat dip – 30 (10), 35(10), 35(10)
Lat Machine1 – 60(10), 70(8), 70(6)
Lat Cable flat pull, 37.5(10) 42.5(10), 42.5(10)
Reverse DB curl – 30(10), 30(10), 40(10)
Hanging leg raise – 10 (3 sets)
Lat Pulldown – 85(10), 85 (10), 100(5)

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