Workout 02/01/2009

Squat 45(1) 50(2)
Row 5 mins
Seated BB curl 50(10×2) 60(7×1)
DB tricep dip 30(1) 35(1)
Seated DB curl 22.5(3)
Cable curl 20(3)
Behind head tricep cable pull 27.5
Cable standing curl 27.5-32.5
Tricep pulldown 27.5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: