Workout 02/03/2009

shoulder press: 5×3 10lbs
DB lat behind head: 35 (10), 35 (10), 40 (8)
seated lat pull m/c: 90(10),90(8), 90(8)
seated lat cable row: 35(10), 42.5(10),42.5(10)
lat pulldown: 85(8), 75(10), 75(10)

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