Workout 02/10/2009

row 7 mins 1500m
OHP 45(3)
Straight row 45(3)
lying lat dip 30 35 35
lat machine 1 pulldown 65 65 65
deadlift 35(10) 35(10) 35(7)
cable seat row 100 100 100
lat pulldown 85 85 85

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