Workout 02/24/2009

Row, 7 mins, 1556m
Squat, Free(10), 35(10, 45(10), 45(8), 50(7)
Flat on Bench DB dip behind head 35(10), 35(10), 40(6)
Seated Machine Horizontal Lat pull 60(10), 65(6), 65(4)
Cable Lat pull 85(10), 95(10), 100(7)
Hanging leg raise 10×3

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