Back to the IMA

Row 7 mins- 1550m Split Intervals
Squat 35(10) 45(10) 50(9)
Bench Press 30(10) 30(8) 35(5)
Decline BP 20(10) 25(8) 25(6)
Cable X-pull 20(10) 22.5(7) 22.5 (7)
Shoulder bent lateral raise 12.5(10) 12.5 (10) 15 (8)
Shoulder front raise 12.5(10) 15(9) 15(8)

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